The Daily Workout That Changed My Life

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ABOUT THIS VIDEO
This is my full week of workouts for losing 11% body fat and maintaining the weight loss for past 8 years.

Timestamps
0:00 - Et tu share this mentality?
3:42 - How to break free (you can too!)
5:06 - Temptation of old mentality (fight it!)
6:40 - Saturday
7:12 - Sunday
8:59 - Monday
10:10 - Tuesday
11:22 - Wednesday
12:17 - Thursday
13:14 - Friday

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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