15 MIN STANDING DUMBBELL WORKOUT

Are you ready for quick yet effective all standing dumbbell workout? This 15 minute, full body resistance workout is just what you need if you are short on time or are simply looking for an energy boost. All you will need for this workout is medium size weights, a mat and a drink to keep you hydrated. Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun! 🍏Purition- To claim £5 off use this link- www.purition.co.uk/oliviaL Made from premium British and European grown, natural whole food ingredients like sunflower seeds, golden flax seeds, pumpkin seeds, almonds, coconut, sesame and chia. Simply crushed, chopped or left whole but never refined or powdered. SOCIALS: 📷Instagram- www.instagram.com/olivialawson_/ ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound www.epidemicsound.com/ ☕DONATIONS- www.buymeacoffee.com/olivialawson #standingworkout, #dumbbellworkout, #nopushups, #standing DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doct

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