40 MIN ALL STANDING DUMBBELL WORKOUT FOR WEIGHT LOSS & STRENGTH- No Repeats
24.4 هزار بار بازدید -
7 ماه پیش
-
#strengthtraining
#strengthtraining #workout #dumbbellworkout #homefitness
Grab your dumbbells and get ready for an all standing full body, killer strength session guaranteed to help you burn lots of calories, feel stronger, balanced and ready to start your day!
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
Workout timeline:
00:00 STANDING DUMBBELL STRENGTH WORKOUT Intro
00:36 WARM UP
05:28 WORKOUT
24:00 ROUND 2
41:53 COOLDOWN
BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership
SOCIALS:
📷Instagram- Instagram: olivialawson_
Tiktok- TikTok: olivialawson28
✉️Business inquiries- [email protected]
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
WOOD PANELLING
www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON
Use code OLIVIAFITLAWSON at checkout
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
Grab your dumbbells and get ready for an all standing full body, killer strength session guaranteed to help you burn lots of calories, feel stronger, balanced and ready to start your day!
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
Workout timeline:
00:00 STANDING DUMBBELL STRENGTH WORKOUT Intro
00:36 WARM UP
05:28 WORKOUT
24:00 ROUND 2
41:53 COOLDOWN
BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership
SOCIALS:
📷Instagram- Instagram: olivialawson_
Tiktok- TikTok: olivialawson28
✉️Business inquiries- [email protected]
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
WOOD PANELLING
www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON
Use code OLIVIAFITLAWSON at checkout
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
7 ماه پیش
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است.
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