30 Min Full Body Dumbbell Workout (Fit Over 40 challenge day 7 all-in-one workout)
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2 ماه پیش
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The penultimate workout of the
The penultimate workout of the F40 - Fit over 40 challenge and back with another 30 Min Full Body Dumbbell Workout.
Another super tough and super fun all-in-one full body workout
You already know the drill this week.
Instead of 10 exercises per round , we are now doing 12
Instead of 2 rounds , we are now doing 3
Taking the workouts this week up a notch to just over the 30 minute mark. Smashing our
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Everything covered in 3 tough rounds for an amazing all-in-one , all action workout
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - Pre Boot Camp 5 Min Full Body Warm Up...
Time to grab those dumbbells and let's smash it once again
Grant
------------------------------------------------------------
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
———————————————————————————————————
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - https://homeworkout.club/shred
Shred 2 - https://zeusfitness.com/shred2
Burn Dumbbell Edition - https://zeusfitness.com/burndumbell
Burn Resistance Band edition - https://zeusfitness.com/burn
Skulpt - https://zeusfitness.com/skulpt
Beast - https://zeusfitness.com/beast
Hybrid - https://zeusfitness.com/hybrid
PumpT - https://zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - https://zeusfitness.com/lift
Lift 2 - https://zeusfitness.com/lift2
Lift 3 - https://zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - https://foxytravel.clickfunnels.com/z...
Another super tough and super fun all-in-one full body workout
You already know the drill this week.
Instead of 10 exercises per round , we are now doing 12
Instead of 2 rounds , we are now doing 3
Taking the workouts this week up a notch to just over the 30 minute mark. Smashing our
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Everything covered in 3 tough rounds for an amazing all-in-one , all action workout
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - Pre Boot Camp 5 Min Full Body Warm Up...
Time to grab those dumbbells and let's smash it once again
Grant
------------------------------------------------------------
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
———————————————————————————————————
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - https://homeworkout.club/shred
Shred 2 - https://zeusfitness.com/shred2
Burn Dumbbell Edition - https://zeusfitness.com/burndumbell
Burn Resistance Band edition - https://zeusfitness.com/burn
Skulpt - https://zeusfitness.com/skulpt
Beast - https://zeusfitness.com/beast
Hybrid - https://zeusfitness.com/hybrid
PumpT - https://zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - https://zeusfitness.com/lift
Lift 2 - https://zeusfitness.com/lift2
Lift 3 - https://zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - https://foxytravel.clickfunnels.com/z...
2 ماه پیش
در تاریخ 1403/04/21 منتشر شده
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