QUICK CHEST WORKOUT WITH ONLY WEIGHT PLATES

BREAKDOWN

EXERCISE 1: WEIGHTED PUSH UP       3 x 15-20        

EXERCISE 2: LYING DECLINE PRESS    3 x 15-20

EXERCISE 3: INCLINE PLATE SQUEEZE  3 x 15-20  

*30 SECOND BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A PLATE WEIGHT THAT ALLOWS YOU TO REACH FAILURE BY THE LAST REP/REP RANGE OF EACH SET FOR EACH EXERCISE

LOOKING FOR MORE WEIGHT PLATE WORKOUTS? GO TO:
WEIGHT PLATE WORKOUTS

LOOKING FOR MORE WEIGHT PLATE EXERCISES? VISIT:
WEIGHT PLATE EXERCISES

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