28 Weight Plate Exercises
57.2 هزار بار بازدید -
12 ماه پیش
-
Here is a compilation of
Here is a compilation of 28 different exercises you can perform using just a weight plate! Sometimes equipment is severely limited, but don't let that be an excuse, you can still ABSOLUTELY get in a solid workout!
I challenge you to hit each exercise for 10 reps a piece, and let us know how it went for you!
This video includes exercises that hit all muscle-groups of the body. If you'd like to see more exercises like these, or a video specific to a certain muscle group (i.e. legs, chest, etc.) just let me know in the comments and we'll make it happen!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍
💪 Come train with me on the GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier
.
.
👉 I am using weight plates from https://www.seevid.ir/fa/result?ytch=UC1pKI0MBYSwR_y9s1Svc6kQ and I also use their POWER RACK (seen in the background) for complete garage/home training. Go to: https://majorfitness.sjv.io/q4oJjj to check out their equipment.
.
🏋️♂️ Get the 12-Week "Military BUILD Sequence" Muscle-Building Program:
.
.
.
.
ALSO FOLLOW GRITTY SOLDIER ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
TikTok: https://www.tiktok.com/@grittysoldier
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
-
-
Our website:
#workout #fitness #militaryk
12 ماه پیش
در تاریخ 1402/07/09 منتشر شده
است.
57,227
بـار بازدید شده