Resistance Band Chest Workout - Works Upper, Middle, and Lower Chest

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Transform your chest with this dynamic resistance band workout! Targeting the upper, middle, and lower chest, this intense routine challenges you to perform as many reps as possible in each minute. Sculpt and strengthen your chest muscles for a powerful and well-defined upper body. Get ready to elevate your fitness game with this high-energy, time-efficient workout!


00:00 Breakdown
00:40 Resistance Band Chest Press  -  1 Minute  
01:58 Resistance Band Chest Fly  -  1 Minute
03:19 Resistance Band Tension Chest Press  -  1 Minute
04:39 Resistance Band Neutral Grip Press  -  1 Minute
05:59 Resistance Band Punching  -  1 Minute
07:36 Resistance Band Crossbody Press  -  1 Minute / Side
10:02 Resistance Band Crossbody Fly  -  1 Minute / Side
12:48 Resistance Band Upper Chest Press  -  1 Minute
14:07 Resistance Band Upper Fly  -  1 Minute
15:44 Resistance Band Lower Chest Press
17:04 Resistance Band Lower Chest Fly  - 1 Minute
18:23 Resistance Band Lower Chest Tension Press  -  1 Minute
19:43 Resistance Band Push Up Fly Combo  -  1 Minute

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