When Should I Add Weight To The Bar?

00:00-01:15 Intro
01:16-04:21 Beginners
04:22-08:08 Just Add 5 lbs
08:09-12:35 Percentages
12:36-13:24 RPE & RIR
13:25-17:07 Progressive OVERload Vs. Progressive Loading
17:08-18:00 When To Add Weight To The Bar
18:01-20:03 Progression Strategy

In this video I discuss when you should add weight to the bar, how much weight you should lift, and pro & cons of RPE, RIR, percentage based training, and linear progression.

Follow me on IG @untamedstrength

Strongman Template: https://www.barbellmedicine.com/shop/...

FREE Strongman Template:https://www.barbellmedicine.com/free-...

Untamed Strength Apparel: https://untamedstrengthapparel.com/

Untamed Strength Gym: http://www.trainuntamed.com/