15 Minute Advanced Pilates with Brian Spencer | Good Moves | Well+Good
12.5 هزار بار بازدید -
2 سال پیش
-
Get ready to move with
Get ready to move with this quick paced 15 minute advanced Pilates workout. Brian Spencer, from East River Pilates, leads you through this sequence that wastes no time in engaging your body from head to toe! You're sure to feel the burn with this one!
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Love Brian? We do too. You can find him here: Instagram: brian__spencer
And make sure to check out East River Pilates here: Instagram: eastriverpilates
Subscribe to Well+Good’s channel for more workouts: wellandgood
Want more Good Moves? Try these:
Pilates for Inner Thighs: 15 Minute Pilates to Strengthen Your ...
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Core, Glutes, and Arms Workout: 27 Minute Core, Glutes, and Arms with...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Love Brian? We do too. You can find him here: Instagram: brian__spencer
And make sure to check out East River Pilates here: Instagram: eastriverpilates
Subscribe to Well+Good’s channel for more workouts: wellandgood
Want more Good Moves? Try these:
Pilates for Inner Thighs: 15 Minute Pilates to Strengthen Your ...
16 Minute Back and Core Workout: 16 Minute Back and Core Workout | Goo...
Core, Glutes, and Arms Workout: 27 Minute Core, Glutes, and Arms with...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
2 سال پیش
در تاریخ 1401/02/02 منتشر شده
است.
12,535
بـار بازدید شده