22 Minute Pilates to Strengthen and Release with a Foam Roller | Good Moves | Well+Good
24.7 هزار بار بازدید -
3 سال پیش
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Missing the Pilates reformer? This
Missing the Pilates reformer? This 22 minute Pilates sequence with a foam roller is the next best thing. Follow along with Brian Spencer from East River Pilates as he moves through this workout that will use a foam roller to add instability just like a reformer. But that's not all! You'll also use the foam roller to release all of the tight spots in your body. Feel free to pause the video anywhere you need to and take some deep breaths.
Not sure how to use your foam roller? Check out this video: How to Foam Roll Your Upper-Back to M...
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Love Brian? We do too. You can find him here: Instagram: brian__spencer
And make sure to check out East River Pilates: Instagram: eastriverpilates
Subscribe to Well+Good’s channel for more fitness tips & tricks: wellandgood
Want more workouts? Try these:
12 Minute Pilates Core: 12 Minute Deep Core Pilates Workout |...
20 Minute Yoga for Beginners: 20 Minute Yoga for Beginners | Good M...
Lower Body Strength Workout: 16 Minute Lower Body Strength Workout...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
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Not sure how to use your foam roller? Check out this video: How to Foam Roll Your Upper-Back to M...
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Love Brian? We do too. You can find him here: Instagram: brian__spencer
And make sure to check out East River Pilates: Instagram: eastriverpilates
Subscribe to Well+Good’s channel for more fitness tips & tricks: wellandgood
Want more workouts? Try these:
12 Minute Pilates Core: 12 Minute Deep Core Pilates Workout |...
20 Minute Yoga for Beginners: 20 Minute Yoga for Beginners | Good M...
Lower Body Strength Workout: 16 Minute Lower Body Strength Workout...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
3 سال پیش
در تاریخ 1400/10/07 منتشر شده
است.
24,781
بـار بازدید شده