The Most UNDERRATED Muscle Building Principle

0:00 Welcome
0:57 Henneman's Size Principle: Many Weights Build the Same Muscle
3:57 Neuromechanical Matching
7:37 Neuromechanical Matching Explains Regional Hypertrophy?
8:39 One Exercise Per Muscle?

Shout out to the great producers who's beats were used in this video:
Beat 1) Jack Harlow x DaBaby Type Beat - "No No No" (prod. KADDY) - [FREE] Jack Harlow x DaBaby Type Beat...
Beat 2) j dilla, madlib type beat - nothing left - [FREE FOR PROFIT] j dilla, madlib typ...
Beat 3) Nujabes type beat - KOI (prod.Rorronoa) - (FREE FOR PROFIT) Nujabes type beat -...
Beat 4) Walking - 90s Boom Bap Chill Jazz x LoFi Type Beat  (Prod. Ras-Hop)  - (FREE FOR PROFIT) 90s Boom Bap Chill ...