30 Min LOWER BODY BARBELL WORKOUT | Leg Day
4.9 هزار بار بازدید -
7 ماه پیش
-
Build leg strength and lean
Build leg strength and lean muscle with this 30 minute barbell workout focusing on the lower body. This workout includes the best barbell leg exercises for functional strength. This is a follow along barbell leg workout that also uses 1 pair of dumbbells perfect for leg day.
DOWNLOAD LIFT2.0 PROGRAM GUIDE https://mailchi.mp/d124ab8c9309/lift2...
SUBSCRIBE @TomPetoTraining
TPT STUDIO (MEMBER AREA) https://www.tompetotraining.com/membe...
INSTAGRAM Instagram: tompetotraining
MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 30kg/66lb Barbell & 12.5kg/28lb Dumbbells
Section 2 | 40kg/88lb Barbell & 12.5kg/28lb Dumbbells
#barbellseries #barbellworkout
Timestamps
00:00 Intro
00:40 warm up
05:29 Section 1
18:30 Section 2
Music playlist epidemic sounds.com
Knockin on whoever’s door - the big let down
Rock solid - Mothers madness
Bones - coma svenssan
Rise of the dead - rymdklang soundtracks
Funky rock dawg - def lev
Spoiled brat (instrumental version) - roof
Step on up - rockin’ for decades
Balls of steel - rymdklang soundtracks
Devil to my right - (instrumental version) - zorro
Funked up, cranked up - def lev
Sweep the leg - def lev
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
DOWNLOAD LIFT2.0 PROGRAM GUIDE https://mailchi.mp/d124ab8c9309/lift2...
SUBSCRIBE @TomPetoTraining
TPT STUDIO (MEMBER AREA) https://www.tompetotraining.com/membe...
INSTAGRAM Instagram: tompetotraining
MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 30kg/66lb Barbell & 12.5kg/28lb Dumbbells
Section 2 | 40kg/88lb Barbell & 12.5kg/28lb Dumbbells
#barbellseries #barbellworkout
Timestamps
00:00 Intro
00:40 warm up
05:29 Section 1
18:30 Section 2
Music playlist epidemic sounds.com
Knockin on whoever’s door - the big let down
Rock solid - Mothers madness
Bones - coma svenssan
Rise of the dead - rymdklang soundtracks
Funky rock dawg - def lev
Spoiled brat (instrumental version) - roof
Step on up - rockin’ for decades
Balls of steel - rymdklang soundtracks
Devil to my right - (instrumental version) - zorro
Funked up, cranked up - def lev
Sweep the leg - def lev
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
7 ماه پیش
در تاریخ 1402/10/12 منتشر شده
است.
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