30 MINUTE LOWER BODY BARBELL WORKOUT | Follow Along
33.8 هزار بار بازدید -
2 سال پیش
-
30 minute lower body barbell
30 minute lower body barbell workout that you can do in your home gym only requires a barbell and plates. This is a leg workout not to miss!
This follow along lower body workout has 2 sections. Section A includes heavier barbell leg exercises & Section B involves light barbell exercises for legs and abs.
5MIN BARBELL WARM UP 5 MIN BARBELL WARM UP | Olympic Lift ...
SUBSCRIBE @TomPetoTraining
12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store...
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs
USA Wrist Supports https://shrsl.com/3fsel
UK Barbell (5% OFF) https://community.musclesquad.com/s/t...
UK Olympic Plates https://amzn.to/3Wi197B
UK Wrist Support https://amzn.to/3oVKGqL
INSTAGRAM Instagram: tompetotraining
THE WORKOUT
Section A | 40:15 | 3 Rounds (I used 40kg/90lb)
A1. Back Squat
A2. Deadlift
A3. Calf Raises
A4. Glute Bridges
A5. Sumo Deadlift
30sec
Section B | 40:15 | 3 Rounds (I used 25kg/55lb)
B1. Front Squat
B2. Good Morning
B3. Reverse Lunges
B4. Alternating Single Leg RDL
B5. Barbell Leg Raises
30sec
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Timestamps
0:00 Intro
0:31 Section A
15:30 Section B
29:46 Outro
*Affiliate links are included within this video description.
This follow along lower body workout has 2 sections. Section A includes heavier barbell leg exercises & Section B involves light barbell exercises for legs and abs.
5MIN BARBELL WARM UP 5 MIN BARBELL WARM UP | Olympic Lift ...
SUBSCRIBE @TomPetoTraining
12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store...
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs
USA Wrist Supports https://shrsl.com/3fsel
UK Barbell (5% OFF) https://community.musclesquad.com/s/t...
UK Olympic Plates https://amzn.to/3Wi197B
UK Wrist Support https://amzn.to/3oVKGqL
INSTAGRAM Instagram: tompetotraining
THE WORKOUT
Section A | 40:15 | 3 Rounds (I used 40kg/90lb)
A1. Back Squat
A2. Deadlift
A3. Calf Raises
A4. Glute Bridges
A5. Sumo Deadlift
30sec
Section B | 40:15 | 3 Rounds (I used 25kg/55lb)
B1. Front Squat
B2. Good Morning
B3. Reverse Lunges
B4. Alternating Single Leg RDL
B5. Barbell Leg Raises
30sec
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Timestamps
0:00 Intro
0:31 Section A
15:30 Section B
29:46 Outro
*Affiliate links are included within this video description.
2 سال پیش
در تاریخ 1401/01/25 منتشر شده
است.
33,804
بـار بازدید شده