Fix Your Knee Slide!
10.9 هزار بار بازدید -
7 ماه پیش
-
Jacob Pearce, SSC, explains the
Jacob Pearce, SSC, explains the correct position of the knees during the descent of a squat and the importance of avoiding knee slide, which is when the knees move forward past their initial position. The TUBOW is a great tool to help lifters practice and reinforce proper knee positioning.
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Book your free 30-min session: https://www.startingstrengthgyms.com/...
Own a gym: https://www.startingstrengthgyms.com/...
Train at a gym: https://www.startingstrengthgyms.com/...
Coach at a gym: https://www.startingstrengthgyms.com/...
Shop for apparel: https://store.startingstrengthgyms.com
7 ماه پیش
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