30 Min ALL STANDING HIIT Workout | High Intensity No Repeat Cardio
88.3 هزار بار بازدید -
3 سال پیش
-
ALL STANDING HIIT WORKOUT -
ALL STANDING HIIT WORKOUT - Get your heart-pumping with this all standing cardio session that uses bodyweight exercises to target your entire body. No Repeats and no equipment necessary.
Complete the circuit of movements for 45 secs work/15 seconds rest.
___________________________________
1️⃣Alt Step Back Lunge & Front Kick
2️⃣Squat Touchdown
3️⃣Punch Combo
4️⃣Russian Toe Taps
5️⃣Overhead Jack
6️⃣Knee Drive (L) Side
7️⃣Knee Drive (R) Side
8️⃣High Knee Combo
9️⃣Skaters
🔟Jump Lunge & Punch
1️⃣Narrow Squat Star Jump
2️⃣X Body Crunch Front Kick (L) Side
3️⃣X Body Crunch Front Kick (R) Side
4️⃣Scissor Jack
5️⃣Step Back Fly
6️⃣Drop Squat Double Hop
7️⃣Squat Hold & Punch
8️⃣High Knee Claps
9️⃣Lateral Shuffle
🔟3 Shuffle Jump Lunge
1️⃣2 Star Jump to Alt Front Kick
2️⃣Squat Side Toe Taps
3️⃣Crisscross Jack
4️⃣Side Crunch & Reach (L) Side
5️⃣Side Crunch & Reach (R) Side
6️⃣Running Man
Workout complete 🔥Burn 256 calories
~Time Stamps ~
00:00 No Repeat Cardio Introduction
00:52 HIIT Warm Up
02:59 All Standing Cardio Workout
28:52 HIIT Cool Down
30:43 No Repeat Cardio Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this 30 minute all standing workout make sure to hit subscribe and tick the notification bell so you never miss another all standing hiit workout or no repeat cardio workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 101,545
#standingworkout #norepeatworkout #garagefitnessgirl
If you like this all standing full body workout checkout these ones next:
INTENSE STANDING ABS & HIIT WORKOUT
INTENSE STANDING ABS & HIIT WORKOUT |...
Full Body STANDING Dumbbell Strength Workout
Full Body STANDING Dumbbell Strength ...
45 MIN STANDING CARDIO ARMS & ABS WORKOUT WITH WEIGHTS
45 MIN Standing Cardio, Arms & Abs Wo...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sola Sports Bra (M) in Mango and Motion High Waisted shorts in Khaki (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Complete the circuit of movements for 45 secs work/15 seconds rest.
___________________________________
1️⃣Alt Step Back Lunge & Front Kick
2️⃣Squat Touchdown
3️⃣Punch Combo
4️⃣Russian Toe Taps
5️⃣Overhead Jack
6️⃣Knee Drive (L) Side
7️⃣Knee Drive (R) Side
8️⃣High Knee Combo
9️⃣Skaters
🔟Jump Lunge & Punch
1️⃣Narrow Squat Star Jump
2️⃣X Body Crunch Front Kick (L) Side
3️⃣X Body Crunch Front Kick (R) Side
4️⃣Scissor Jack
5️⃣Step Back Fly
6️⃣Drop Squat Double Hop
7️⃣Squat Hold & Punch
8️⃣High Knee Claps
9️⃣Lateral Shuffle
🔟3 Shuffle Jump Lunge
1️⃣2 Star Jump to Alt Front Kick
2️⃣Squat Side Toe Taps
3️⃣Crisscross Jack
4️⃣Side Crunch & Reach (L) Side
5️⃣Side Crunch & Reach (R) Side
6️⃣Running Man
Workout complete 🔥Burn 256 calories
~Time Stamps ~
00:00 No Repeat Cardio Introduction
00:52 HIIT Warm Up
02:59 All Standing Cardio Workout
28:52 HIIT Cool Down
30:43 No Repeat Cardio Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this 30 minute all standing workout make sure to hit subscribe and tick the notification bell so you never miss another all standing hiit workout or no repeat cardio workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 101,545
#standingworkout #norepeatworkout #garagefitnessgirl
If you like this all standing full body workout checkout these ones next:
INTENSE STANDING ABS & HIIT WORKOUT
INTENSE STANDING ABS & HIIT WORKOUT |...
Full Body STANDING Dumbbell Strength Workout
Full Body STANDING Dumbbell Strength ...
45 MIN STANDING CARDIO ARMS & ABS WORKOUT WITH WEIGHTS
45 MIN Standing Cardio, Arms & Abs Wo...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sola Sports Bra (M) in Mango and Motion High Waisted shorts in Khaki (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
3 سال پیش
در تاریخ 1400/05/28 منتشر شده
است.
88,358
بـار بازدید شده