40 Minute Cardio and Abs Sweaty Circuit Workout | Breakthrough - Day 2
118.7 هزار بار بازدید -
6 ماه پیش
-
Welcome to your abs and
Welcome to your abs and cardio workout! This workout is going to help you get in great shape and help to strengthen your core by providing you with a combo of cardio and ab work in every circuit. This workout is perfect for all fitness levels and you only need some water and a sweat towel!
Grab your January BREAKTHROUGH Program Calendar here: https://shop.royalchange.fit/products...
In today’s workout we will work for 45 seconds and rest for 15 seconds in a circuit of 3 exercises. We will complete each circuit 3 times total before moving on. The training variables we are aiming for this month are strength and improving your conditioning so for today's workout I want you to really push yourself to go all out in each working set! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Cross Jacks and Regular Jacks
2. Plank Slider Crunches
3. Slide and 2 cross punches
4. Knee Drivers
5. Jackknives
6. Standing Climbers
7. Seated Twists with rope
8. Plank Drop Down and Burpee over rope
9. Bicycles
10. Slider Pikes
Workout Breakdown:
0:00 - Intro
0:49 - Warm Up
3:49 - Circuit 1
14:29 - Circuit 2
24:50 - Circuit 3
35:21 - Finisher
38:54 - Cool Down
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles!
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Grab your January BREAKTHROUGH Program Calendar here: https://shop.royalchange.fit/products...
In today’s workout we will work for 45 seconds and rest for 15 seconds in a circuit of 3 exercises. We will complete each circuit 3 times total before moving on. The training variables we are aiming for this month are strength and improving your conditioning so for today's workout I want you to really push yourself to go all out in each working set! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Cross Jacks and Regular Jacks
2. Plank Slider Crunches
3. Slide and 2 cross punches
4. Knee Drivers
5. Jackknives
6. Standing Climbers
7. Seated Twists with rope
8. Plank Drop Down and Burpee over rope
9. Bicycles
10. Slider Pikes
Workout Breakdown:
0:00 - Intro
0:49 - Warm Up
3:49 - Circuit 1
14:29 - Circuit 2
24:50 - Circuit 3
35:21 - Finisher
38:54 - Cool Down
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles!
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
6 ماه پیش
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