Sweaty Lean and Strong Legs Workout *EPIC CHALLENGE* | STF - Day 28
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I know you're ready for
I know you're ready for this lower body challenge! You've trained hard and you're going to crush this one! You can do this workout with your challenging weights but if you need to dial it back for yourself you can just use your bodyweight. On days where you're tired, just move at a lower intensity but don't give up!
Grab your JUNE program calendar here! https://shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work for every superset and the workout will be a burner to really target our quads and hamstrings! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
Goblet squats
Sumo deadlift
Walking lunges
Lateral lunges
Heel Lifted back squats
Step ups
Tap Down Squats
Sumo RDL
Left leg RDL
Right leg RDL
Reverse Lunges
Banded Squats
Step up to lunge left
Step Up to lunge right
#legworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
Grab your JUNE program calendar here! https://shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work for every superset and the workout will be a burner to really target our quads and hamstrings! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
Goblet squats
Sumo deadlift
Walking lunges
Lateral lunges
Heel Lifted back squats
Step ups
Tap Down Squats
Sumo RDL
Left leg RDL
Right leg RDL
Reverse Lunges
Banded Squats
Step up to lunge left
Step Up to lunge right
#legworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
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