NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day
94.4 هزار بار بازدید -
4 هفته پیش
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This no repeats workout will
This no repeats workout will keep you moving and your abs will be ON FIRE! Let's sweat and torch your core together!
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Today is a giant set workout so be ready to stay moving! We will complete 26 exercises 1 round each for 45 seconds and that will close out Tier 1 for Summertime Fine! It's an epic workout if you're someone who just loves moving! We don't need any equipment for this one so grab your water and let's crush it!
We are having a MASSIVE SALE right now for my apparel line, Royal Change! My husband Dustin and I custom design and manufacture all of our apparel and we are so proud of each piece! We have all items on sale right now for us to 74% off so check it out and grab something while it lasts! Thank you so much for your support, we hope these pieces make you happy, healthy, and strong!
https://shop.royalchange.fit/collecti...
Exercises:
1. Heel taps behind back
2. Standing climbers 2 per side
3. Lateral High knees and toe taps
4. Squat and rotate
5. Lateral hops/Vertical Hop
6. Side kicks
7. Hook x2 cross x2 Punch x2
8. Slide slide knee drive
9. Knee drive butt kick
10. Side lunge lean over
11. Butt Kicks and Toe Taps
12. High knee pull down front and side
13. Hip twist hops
14. High knee and butt kicks
15. Sit Ups
16. Sit Up Knee Drives
17. Crunch pulses
18. Bicycles
19. Seated Twists
20. Leg raises
21. Jackknives
22. Supermen
23. Birddogs
24. Flutter
25. Criss cross
26. Top/45 Degrees/6 inches “Sydney Says”
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Today is a giant set workout so be ready to stay moving! We will complete 26 exercises 1 round each for 45 seconds and that will close out Tier 1 for Summertime Fine! It's an epic workout if you're someone who just loves moving! We don't need any equipment for this one so grab your water and let's crush it!
We are having a MASSIVE SALE right now for my apparel line, Royal Change! My husband Dustin and I custom design and manufacture all of our apparel and we are so proud of each piece! We have all items on sale right now for us to 74% off so check it out and grab something while it lasts! Thank you so much for your support, we hope these pieces make you happy, healthy, and strong!
https://shop.royalchange.fit/collecti...
Exercises:
1. Heel taps behind back
2. Standing climbers 2 per side
3. Lateral High knees and toe taps
4. Squat and rotate
5. Lateral hops/Vertical Hop
6. Side kicks
7. Hook x2 cross x2 Punch x2
8. Slide slide knee drive
9. Knee drive butt kick
10. Side lunge lean over
11. Butt Kicks and Toe Taps
12. High knee pull down front and side
13. Hip twist hops
14. High knee and butt kicks
15. Sit Ups
16. Sit Up Knee Drives
17. Crunch pulses
18. Bicycles
19. Seated Twists
20. Leg raises
21. Jackknives
22. Supermen
23. Birddogs
24. Flutter
25. Criss cross
26. Top/45 Degrees/6 inches “Sydney Says”
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
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