10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles
138.5 هزار بار بازدید -
4 سال پیش
-
Follow along with this 10-Minute
Follow along with this 10-Minute Full Body Stretch Routine!
Add this full body stretching routine to your next active recovery day, or use it to cool down after a workout. These mobility exercises are designed to release low back pain, tight hips and tense muscles.
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ THE WORKOUT: 10-Minute Full Body Stretch Routine✨
► EQUIPMENT: No equipment needed, just your bodyweight!
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️15 Full Body Stretching Exercises
✔️ We’ll flow through the routine, holding each upper body stretch and lower body stretch for 30 seconds or more.
NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.
►Workout Outline:
1. Plank Walk Out + Low Runner Lunge (hip flexor stretch)
2. Lizard Pose
3. Cobra Pose
4. Cat Cow Stretch
5. Down Dog + Reach Backs
6. Down Dog Hip Opener Kicks
7. Crescent Lunge to Warrior 1
8. Humble Warrior + Chest Expansion
9. Pyramid Pose (hamstring stretch)
10. Down Dog to Table Top
11. Puppy Dog Stretch + Frog Stretch
12. Scorpion Pose
13. Outer Glute Stretch + Spinal Twist
14. Lying Plow Stretch
15. Reverse Table Top
►TIME STAMPS:
00:00 Workout Introduction
00:50 Full Body Stretch Routine Begins
11:20 Final Stretches
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: http://nourishmovelove.com/10-minute-...
_________________________________________________________
⭐️ TRY more of My MOST POPULAR STRETCH + MOBILITY ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts -- 5-Minute Warm Up for At Home Workouts
►10-Minute Dynamic Warm Up (Mobility + Cardio) -- 10-Minute Dynamic Warm Up (Full Body ...
►10-Minute Morning Stretch + Mobility - 10-Minute Morning Stretch (Follow Along)
►10-Minute Full Body Foam Roll -- The 8 BEST Foam Rolling Exercises (10...v
►10-Minute Upper Body Stretch -- 10-Minute UPPER BODY Stretch | Releas...
►10-Minute Hip Flexor Stretch Routine -- 5 BEST Hip Flexor Stretches (10-Minut...
►15-Minute Daily Mobility Workout (No Equipment) -- 15-Minute Daily Mobility Workout (No ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#fullbodystretch #stretchroutine #stretching
Add this full body stretching routine to your next active recovery day, or use it to cool down after a workout. These mobility exercises are designed to release low back pain, tight hips and tense muscles.
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ THE WORKOUT: 10-Minute Full Body Stretch Routine✨
► EQUIPMENT: No equipment needed, just your bodyweight!
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️15 Full Body Stretching Exercises
✔️ We’ll flow through the routine, holding each upper body stretch and lower body stretch for 30 seconds or more.
NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.
►Workout Outline:
1. Plank Walk Out + Low Runner Lunge (hip flexor stretch)
2. Lizard Pose
3. Cobra Pose
4. Cat Cow Stretch
5. Down Dog + Reach Backs
6. Down Dog Hip Opener Kicks
7. Crescent Lunge to Warrior 1
8. Humble Warrior + Chest Expansion
9. Pyramid Pose (hamstring stretch)
10. Down Dog to Table Top
11. Puppy Dog Stretch + Frog Stretch
12. Scorpion Pose
13. Outer Glute Stretch + Spinal Twist
14. Lying Plow Stretch
15. Reverse Table Top
►TIME STAMPS:
00:00 Workout Introduction
00:50 Full Body Stretch Routine Begins
11:20 Final Stretches
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: http://nourishmovelove.com/10-minute-...
_________________________________________________________
⭐️ TRY more of My MOST POPULAR STRETCH + MOBILITY ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts -- 5-Minute Warm Up for At Home Workouts
►10-Minute Dynamic Warm Up (Mobility + Cardio) -- 10-Minute Dynamic Warm Up (Full Body ...
►10-Minute Morning Stretch + Mobility - 10-Minute Morning Stretch (Follow Along)
►10-Minute Full Body Foam Roll -- The 8 BEST Foam Rolling Exercises (10...v
►10-Minute Upper Body Stretch -- 10-Minute UPPER BODY Stretch | Releas...
►10-Minute Hip Flexor Stretch Routine -- 5 BEST Hip Flexor Stretches (10-Minut...
►15-Minute Daily Mobility Workout (No Equipment) -- 15-Minute Daily Mobility Workout (No ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#fullbodystretch #stretchroutine #stretching
4 سال پیش
در تاریخ 1399/05/08 منتشر شده
است.
138,505
بـار بازدید شده