5-Minute Ab Workout for Beginners (No Equipment, No Repeats)
84.7 هزار بار بازدید -
3 سال پیش
-
Build a strong core at
Build a strong core at home with this no equipment beginner ab workout.
These are five of my favorite beginner-friendly ab exercises to strengthen the upper abs, lower abs, obliques, deep transverse abdominal muscles and pelvic floor.
Add these five ab exercises onto any strength training workout, or knock this out as a quick and effective 5-minute workout.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 5-Minute Ab Workout for Beginners✨
► EQUIPMENT: None! Just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This beginner ab workout is structured like this:
✔️ 5 Beginner Ab Exercises
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Perform Each Ab Exercise x1 (no repeats)
►Workout Outline:
1️⃣ Lying Bent Knee Toe Taps
2️⃣ Dead Bug
3️⃣ Modified Side Plank and Toe Touch, R
4️⃣ Rolling Plank
5️⃣ Modified Side Plank and Toe Touch, L
►TIME STAMPS:
00:00 Workout Introduction
00:35 Lying Bent Knee Toe Taps
01:50 Dead Bug
02:50 Modified Side Plank and Toe Touch, R
03:50 Rolling Plank
04:50 Modified Side Plank and Toe Touch, L
💜 Learn more about to see the best results from your ab workouts in this post:
https://www.nourishmovelove.com/5-min...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟TRY MORE of My QUICK CORE Workouts on YouTube:
► 5-Minute Pilates Abs (No Equipment, Standing Abs) -- 5-Minute Pilates Abs (No Equipment, S...
► 5-Minute Dead Bug Workout (No Repeats) -- 5-Minute Dead Bug Workout (No Repeats)
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- 7-Minute Standing Ab Circuit Workout ...
► 7-Minute Upper Abs Workout (No Repeat, No Equipment) -- 7-Minute Upper Abs Workout (No Repeat...
► 7-Minute Lower Abs Workout (No Repeat, No Equipment) -- 7-Minute Lower Abs Workout (No Repeat...
► 10-Minute Ab Workout for Women (No Repeat) -- 10-Minute Ab Workout for Women (No Re...
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- 10-Minute Daily Ab Workout (No Equipm...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML: nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#coreworkout #beginnerabs #absworkout
These are five of my favorite beginner-friendly ab exercises to strengthen the upper abs, lower abs, obliques, deep transverse abdominal muscles and pelvic floor.
Add these five ab exercises onto any strength training workout, or knock this out as a quick and effective 5-minute workout.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 5-Minute Ab Workout for Beginners✨
► EQUIPMENT: None! Just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This beginner ab workout is structured like this:
✔️ 5 Beginner Ab Exercises
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Perform Each Ab Exercise x1 (no repeats)
►Workout Outline:
1️⃣ Lying Bent Knee Toe Taps
2️⃣ Dead Bug
3️⃣ Modified Side Plank and Toe Touch, R
4️⃣ Rolling Plank
5️⃣ Modified Side Plank and Toe Touch, L
►TIME STAMPS:
00:00 Workout Introduction
00:35 Lying Bent Knee Toe Taps
01:50 Dead Bug
02:50 Modified Side Plank and Toe Touch, R
03:50 Rolling Plank
04:50 Modified Side Plank and Toe Touch, L
💜 Learn more about to see the best results from your ab workouts in this post:
https://www.nourishmovelove.com/5-min...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟TRY MORE of My QUICK CORE Workouts on YouTube:
► 5-Minute Pilates Abs (No Equipment, Standing Abs) -- 5-Minute Pilates Abs (No Equipment, S...
► 5-Minute Dead Bug Workout (No Repeats) -- 5-Minute Dead Bug Workout (No Repeats)
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- 7-Minute Standing Ab Circuit Workout ...
► 7-Minute Upper Abs Workout (No Repeat, No Equipment) -- 7-Minute Upper Abs Workout (No Repeat...
► 7-Minute Lower Abs Workout (No Repeat, No Equipment) -- 7-Minute Lower Abs Workout (No Repeat...
► 10-Minute Ab Workout for Women (No Repeat) -- 10-Minute Ab Workout for Women (No Re...
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- 10-Minute Daily Ab Workout (No Equipm...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML: nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#coreworkout #beginnerabs #absworkout
3 سال پیش
در تاریخ 1400/02/21 منتشر شده
است.
84,748
بـار بازدید شده