10-Minute DAILY STRETCH (Full Body Stretch For Tight Muscles, Mobility + Flexibility)
89.3 هزار بار بازدید -
3 سال پیش
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A DAILY FULL BODY Stretching
A DAILY FULL BODY Stretching Routine for tight and sore muscles.
Add this quick stretch and yoga flow to your daily workout routine to relieve sore muscles and increase mobility and range of motion!
👉STRETCHING is SO important, but often overlooked. Our muscles get compressed during HIIT and strength training workouts, so I created this quick, 10-minute stretching routine to help you stretch and lengthen those tight muscles!
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✨THE WORKOUT: 10-Minute Daily Stretch (Full Body Stretch For Tight Muscles)✨
► EQUIPMENT: None! Just your bodyweight!
🧘♀️ MY OVERSIZED MAT - http://gorillamats.com/?aff=5
*The exact mat I have -- Premium Extra Large Exercise Mat 8' x 4' x 1/4"
USE CODE: NourishMoveLove for 10% off
► INSTRUCTIONS:
Follow along with the video above. We jump right into this stretching routine, flowing from one stretch and yoga pose to the next.
►Daily Stretch Routine Outline:
1️⃣ Mountain Pose + Spinal Twist + Forward Folds
2️⃣ Down Dog + Hamstring Stretch
3️⃣ Runners Lunge + Hip Openers + Hip Flexor Stretches
4️⃣ Puppy Dog + Table Top Stretches
5️⃣ Cobra + Scorpion Stretches
6️⃣ Seated Upper Body, Neck and Shoulder Stretches + Eagle Arms
► TIME STAMPS:
https://www.seevid.ir/fa/w/JSo0GOmzTPg Workout Introduction
https://www.seevid.ir/fa/w/JSo0GOmzTPg Mountain Pose + Spinal Twist + Forward Folds
https://www.seevid.ir/fa/w/JSo0GOmzTPg Down Dog + Hamstring Stretch
https://www.seevid.ir/fa/w/JSo0GOmzTPg Runners Lunge + Hip Openers + Hip Flexor Stretches
https://www.seevid.ir/fa/w/JSo0GOmzTPg Puppy Dog + Table Top Stretches
https://www.seevid.ir/fa/w/JSo0GOmzTPg Cobra + Scorpion Stretches
https://www.seevid.ir/fa/w/JSo0GOmzTPg Seated Upper Body, Neck and Shoulder Stretches + Eagle Arms
https://www.seevid.ir/fa/w/JSo0GOmzTPg Finish Daily Stretch Routine
► Cue up your favorite music, press 'play', and let's stretch it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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🌟MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts -- https://www.seevid.ir/fa/w/GRnoJuCE9DY
►5-Minute Daily Mobility Routine (For All Levels) -- https://www.seevid.ir/fa/w/VHKtOpboEug
►10-Minute Full Body Foam Roll -- https://www.seevid.ir/fa/w/c0JRlrKJXPgv
►10-Minute Full Body Stretch Routine + Cool Down -- https://www.seevid.ir/fa/w/c7Gr8Rv0iMs
►10-Minute Morning Stretch + Mobility - https://www.seevid.ir/fa/w/6NFEr2SSesM
►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://www.seevid.ir/fa/w/oiBAbrqajBw
►15-Minute Daily Mobility Workout (No Equipment) -- https://www.seevid.ir/fa/w/pbQ8qq1FknQ
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#dailystretching #stretchroutine #stretching
3 سال پیش
در تاریخ 1400/05/28 منتشر شده
است.
89,348
بـار بازدید شده