The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
181 هزار بار بازدید -
4 سال پیش
-
Tight hips, hamstrings, quads, and
Tight hips, hamstrings, quads, and back -- these are common pain points for anyone who regularly workouts out (or sits at a desk all day).
Enter today's 10-Minute Full Body Foam Roller Routine featuring 8 of my favorite foam roller exercises and stretches!
I try to do these foam roller stretches every morning to release tense muscles, reduce muscle soreness, increase mobility and prevent injury,
If you want to...
✔️Speed up muscle recovery
✔️Reduce soreness after a tough workout
✔️Increase range of motion and mobility
THIS 10-MINUTE FOAM ROLLING ROUTINE IS FOR YOU!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 10-Minute Foam Roll Routine ✨
► EQUIPMENT: Foam Roller
►This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH
►If you're more advanced in SMR (self-myofascial release), you can use a trigger point foam roller (affiliate link) -- https://amzn.to/3qfbosu
► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 8 Foam Roller Exercises
✔️ Timed Intervals (Hold each stretch for about 60 seconds. Note: hold tender points or trigger points for 30 seconds.)
✔️ Perform All 8 Exercises x1 Set
If you're foam rolling PRE-workout, hold each pose for 30 seconds or less. If you're foam rolling AFTER a workout or on a rest day, you can hold each pose for up to 2 minutes.
►The 8 Best Foam Rolling Exercises:
1️⃣ Vertical Back Placement for Chest Opener
2️⃣ Upper Back Roll
3️⃣ Groin/Hip Roll
4️⃣ Quadriceps Roll
5️⃣ Glute/Piriformis Roll
6️⃣ Hamstring Roll
7️⃣ Calf Roll
8️⃣ Child’s Pose with wrist on foam roller
►TIME STAMPS:
00:00 Workout Introduction + How to Use a Foam Roller
00:46 Foam Rolling Stretches
08:46 Why You Should Foam Roll
💜 Learn more about the Benefits of Foam Rolling in this blog post --https://www.nourishmovelove.com/8-bes...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️MORE of My MOST POPULAR STRETCHING WORKOUTS on YouTube:
► 5-Minute Warm Up for At Home Workouts -- 5-Minute Warm Up for At Home Workouts
► 5-Minute Daily Mobility Routine (For All Levels) -- 5-Minute Daily Mobility Routine (For ...
► 10-Minute Morning Stretch -- 10-Minute Morning Stretch (Follow Along)
► 10-Minute Full Body Stretch Routine + Cool Down -- 10-Minute Full Body Stretch | Daily R...
► 10-Minute Hip Flexor Stretch Routine -- 5 BEST Hip Flexor Stretches (10-Minut...
► 10-Minute UPPER BODY Stretch -- 10-Minute UPPER BODY Stretch | Releas...
► 15-Minute Power Yoga -- 15-Minute Power Yoga | Energizing Pow...
► 15-Minute Daily Mobility Workout (No Equipment) -- 15-Minute Daily Mobility Workout (No ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#foamrolling #stretching #stretchroutine
Enter today's 10-Minute Full Body Foam Roller Routine featuring 8 of my favorite foam roller exercises and stretches!
I try to do these foam roller stretches every morning to release tense muscles, reduce muscle soreness, increase mobility and prevent injury,
If you want to...
✔️Speed up muscle recovery
✔️Reduce soreness after a tough workout
✔️Increase range of motion and mobility
THIS 10-MINUTE FOAM ROLLING ROUTINE IS FOR YOU!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 10-Minute Foam Roll Routine ✨
► EQUIPMENT: Foam Roller
►This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH
►If you're more advanced in SMR (self-myofascial release), you can use a trigger point foam roller (affiliate link) -- https://amzn.to/3qfbosu
► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 8 Foam Roller Exercises
✔️ Timed Intervals (Hold each stretch for about 60 seconds. Note: hold tender points or trigger points for 30 seconds.)
✔️ Perform All 8 Exercises x1 Set
If you're foam rolling PRE-workout, hold each pose for 30 seconds or less. If you're foam rolling AFTER a workout or on a rest day, you can hold each pose for up to 2 minutes.
►The 8 Best Foam Rolling Exercises:
1️⃣ Vertical Back Placement for Chest Opener
2️⃣ Upper Back Roll
3️⃣ Groin/Hip Roll
4️⃣ Quadriceps Roll
5️⃣ Glute/Piriformis Roll
6️⃣ Hamstring Roll
7️⃣ Calf Roll
8️⃣ Child’s Pose with wrist on foam roller
►TIME STAMPS:
00:00 Workout Introduction + How to Use a Foam Roller
00:46 Foam Rolling Stretches
08:46 Why You Should Foam Roll
💜 Learn more about the Benefits of Foam Rolling in this blog post --https://www.nourishmovelove.com/8-bes...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️MORE of My MOST POPULAR STRETCHING WORKOUTS on YouTube:
► 5-Minute Warm Up for At Home Workouts -- 5-Minute Warm Up for At Home Workouts
► 5-Minute Daily Mobility Routine (For All Levels) -- 5-Minute Daily Mobility Routine (For ...
► 10-Minute Morning Stretch -- 10-Minute Morning Stretch (Follow Along)
► 10-Minute Full Body Stretch Routine + Cool Down -- 10-Minute Full Body Stretch | Daily R...
► 10-Minute Hip Flexor Stretch Routine -- 5 BEST Hip Flexor Stretches (10-Minut...
► 10-Minute UPPER BODY Stretch -- 10-Minute UPPER BODY Stretch | Releas...
► 15-Minute Power Yoga -- 15-Minute Power Yoga | Energizing Pow...
► 15-Minute Daily Mobility Workout (No Equipment) -- 15-Minute Daily Mobility Workout (No ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#foamrolling #stretching #stretchroutine
4 سال پیش
در تاریخ 1399/10/25 منتشر شده
است.
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