Foam Roller Hip Release for Pain Relief 💪 FOLLOW ALONG 10 Minutes

Caroline Jordan
Caroline Jordan
22.1 هزار بار بازدید - 2 سال پیش - Foam Roller Hip Release for
Foam Roller Hip Release for Pain Relief FOLLOW ALONG 10 Minutes // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: Patreon: carolinejordanfitness

Incorporating this foam roller hip release into your routine will help not only to stretch your hips but also to relax your back. For this hip self massage video release, you will need a foam roller. If you don't have one, you can get one here: https://amzn.to/3C2BAiu

The hips are tight on many people and using a foam roller for a hip release is a very restorative way to get rid of pain. Using a foam roller is one of the best therapies for tight hips because you can relax, release, and let self myofascial release work its magic!

I want you to notice how you feel before doing this video and how you feel after. Then comment below and let me know if your pain goes down from our short time on the foam roller!💪

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Foam Roller Hip Release for Pain Relief FOLLOW ALONG 10 Minutes

Caroline Jordan


#carolinejordan  #homeworkout #fitnesscoach #exercise #workoutsforwomen

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2 سال پیش در تاریخ 1401/07/18 منتشر شده است.
22,135 بـار بازدید شده
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