How to Build (extra) Muscle as a CrossFit Athlete

▶️ 7-weeks of Functional STRENGTH Programming - https://pxl.to/builtbyscience76 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)

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Struggling to build strength while doing all these CrossFit style, high-intensity workouts?

In this video I will explain the minimal effective dose of strength training you need to build muscle and how total training volume dictates growth. At the end of the video, I present a fully-fledged training program that will help you build strength and muscle, while preserving overall fitness.
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TIMESTAMPS
00:00 - Intro
01:15 - Defining training volume
01:55 - Minimal effective dose of strength training
02:40 - Relation training volume - gains in muscle mass
07:00 - Strength training only: an example training plan
08:40 - Can WODs be hypertrophic?
12:22 - How to build muscle as functional athlete
13:54 - Strength training program for functional athletes: a blueprint
16:40 - Join OUR programming
17:18 - Outro

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