How to Build Strength and Endurance Simultaneously (Science of HYBRID training)
18.6 هزار بار بازدید -
5 ماه پیش
-
** sorry had to mute
** sorry had to mute the music from 0:20 to 0:40 (rookie mistake)
▶️ Try our Programming // https://pxl.to/builtbywodscience45 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off
▶️ Create and Sell Programs online // https://pxl.to/strivee45. Use the code “WODSCIENCE10” for 10% off of your subscription.
--
Hybrid training combines strength and endurance training within the same program. This video covers research that helps optimize hybrid training. It includes strategies to reduce the negative impact of strength training on endurance, and vice versa.
At the end of the video I discuss a full week training plan that you can use as a blueprint to start your journey into hybrid training.
DOWNOAD here - https://www.dropbox.com/scl/fi/e7om3b...
--
PARTICIPATE in our STUDY (before March 25th)
https://www.wod-science.com/product-p...
** Consider subscribing to the channel @wod-science if you like content like this.
Link to study: https://pxl.to/crossfitstudydhulst
Timestamps and references below:
0:00 - Intro
0:38 - Who am I
1:00 - What is hybrid / concurrent training
2:08 - Effects of concurrent training on strength
5:00 - Effects of concurrent training on conditioning
6:35 - Hybrid training volume
7:45 - How to limit interference effect - key study in rugby athletes
11:35 - Interference in CrossFit athletes?
14:40 - Weekly HYBRID training program
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
Instagram: wod_science
Twitter: wod_science
https://www.wod-science.com
#hybrid #crossfit
▶️ Try our Programming // https://pxl.to/builtbywodscience45 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off
▶️ Create and Sell Programs online // https://pxl.to/strivee45. Use the code “WODSCIENCE10” for 10% off of your subscription.
--
Hybrid training combines strength and endurance training within the same program. This video covers research that helps optimize hybrid training. It includes strategies to reduce the negative impact of strength training on endurance, and vice versa.
At the end of the video I discuss a full week training plan that you can use as a blueprint to start your journey into hybrid training.
DOWNOAD here - https://www.dropbox.com/scl/fi/e7om3b...
--
PARTICIPATE in our STUDY (before March 25th)
https://www.wod-science.com/product-p...
** Consider subscribing to the channel @wod-science if you like content like this.
Link to study: https://pxl.to/crossfitstudydhulst
Timestamps and references below:
0:00 - Intro
0:38 - Who am I
1:00 - What is hybrid / concurrent training
2:08 - Effects of concurrent training on strength
5:00 - Effects of concurrent training on conditioning
6:35 - Hybrid training volume
7:45 - How to limit interference effect - key study in rugby athletes
11:35 - Interference in CrossFit athletes?
14:40 - Weekly HYBRID training program
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
Instagram: wod_science
Twitter: wod_science
https://www.wod-science.com
#hybrid #crossfit
5 ماه پیش
در تاریخ 1402/12/22 منتشر شده
است.
18,603
بـار بازدید شده