What Is Limiting Your VO2 Max? How to Detect and Improve with Interval Training
10.9 هزار بار بازدید -
2 ماه پیش
-
▶️Try our Endurance Programming //
▶️Try our Endurance Programming // https://pxl.to/builtbywodscienceEND60 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off
▶️ Create and Sell Programs online //https://pxl.to/strivee60. Use the code “WODSCIENCE10” for 10% off of your subscription.
--
Interval training is a great way to improve your overall conditioning in a short period of time. But there are many types of interval training, each with a different training effect. In this video I lay out how to detect WHAT is limiting your conditioning (the heart and/or the muscle) and how to train according to your limitation.
--
If you liked the video and want to see more please consider SUBSCRIBING to the channel https://pxl.to/subscribewodscience
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
Instagram: wod_science
Twitter: wod_science
https://www.wod-science.com
Webinar on NIRS: Introduction to NIRS muscle measureme...
Devices: https://train.red/ and https://www.nnoxx.com/ and the OG https://www.moxymonitor.com/
TIMESTAMPS
00:00 - Intro
01:15 - Limitations of endurance (VO2max)
02:20 - How Near Infrared Spectroscopy (NIRS) works
03:50 - How to use NIRS to assess limitations
04:40 - Data on delivery limitation
06:50 - Data on utilization limitation
09:00 - Athletes with delivery vs. utilization limitation (examples)
11:05 - The Power Curve
12:25 - How to TRAIN limitations
15:20 - How to estimate your limitations using NIRS
#crossfit #limitations #NIRS
▶️ Create and Sell Programs online //https://pxl.to/strivee60. Use the code “WODSCIENCE10” for 10% off of your subscription.
--
Interval training is a great way to improve your overall conditioning in a short period of time. But there are many types of interval training, each with a different training effect. In this video I lay out how to detect WHAT is limiting your conditioning (the heart and/or the muscle) and how to train according to your limitation.
--
If you liked the video and want to see more please consider SUBSCRIBING to the channel https://pxl.to/subscribewodscience
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
Instagram: wod_science
Twitter: wod_science
https://www.wod-science.com
Webinar on NIRS: Introduction to NIRS muscle measureme...
Devices: https://train.red/ and https://www.nnoxx.com/ and the OG https://www.moxymonitor.com/
TIMESTAMPS
00:00 - Intro
01:15 - Limitations of endurance (VO2max)
02:20 - How Near Infrared Spectroscopy (NIRS) works
03:50 - How to use NIRS to assess limitations
04:40 - Data on delivery limitation
06:50 - Data on utilization limitation
09:00 - Athletes with delivery vs. utilization limitation (examples)
11:05 - The Power Curve
12:25 - How to TRAIN limitations
15:20 - How to estimate your limitations using NIRS
#crossfit #limitations #NIRS
2 ماه پیش
در تاریخ 1403/03/29 منتشر شده
است.
10,959
بـار بازدید شده