Suzanne Gundersen On How Somatics Can Be Used
56 بار بازدید -
6 ماه پیش
-
“Somatics connects the body to
“Somatics connects the body to the mind through our internal perception experience” - Suzanne Gunderson.
When dealing with chronic stress or trauma, the body has two natural responses: contract and squeeze, activating our stress response (fight-or-flight), and release and shake it off (rest and digest).
When stress compounds as a result of lingering trauma memory, we become stuck in the contraction phase, dysregulating the nervous system. This persistent fight-or-flight state can manifest as various distressing psychological and physiological symptoms.
Somatic therapy can help us to safely release stored trauma and rewire the nervous system to bring us out of this activated response. Adding somatic techniques, such as breathwork, meditation, and expressive movement, to your trauma healing routine can cultivate a sense of calm and safety in the body.
Follow the link below to learn more about somatic healing techniques.
https://bit.ly/3S9ZnFn
When dealing with chronic stress or trauma, the body has two natural responses: contract and squeeze, activating our stress response (fight-or-flight), and release and shake it off (rest and digest).
When stress compounds as a result of lingering trauma memory, we become stuck in the contraction phase, dysregulating the nervous system. This persistent fight-or-flight state can manifest as various distressing psychological and physiological symptoms.
Somatic therapy can help us to safely release stored trauma and rewire the nervous system to bring us out of this activated response. Adding somatic techniques, such as breathwork, meditation, and expressive movement, to your trauma healing routine can cultivate a sense of calm and safety in the body.
Follow the link below to learn more about somatic healing techniques.
https://bit.ly/3S9ZnFn
6 ماه پیش
در تاریخ 1402/10/24 منتشر شده
است.
56
بـار بازدید شده