RELEASE TRIGGERS & ANXIETY WITH THIS SOMATIC TECHNIQUE

Follow along with this gentle somatic technique when you are feeling anxious or triggered.

In moments of overwhelm, take a breath and ground yourself in the present. Focus on your breath and the rhythm of your heartbeat to calm your mind and body.

Try this exercise and let it be a soothing pause in your day.
If you found it helpful, follow the link below to explore our Somatic Therapy Program. Leave a comment with TRAUMARELEASE for access to additional trauma-healing exercises.

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• #trauma
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• #body_based_therapy