Try These Simple Breathing Techniques For Stress Reduction!

4 simple breathing techniques are introduced in this video for immediate stress reduction. If you want to reduce stress, then the 4 top breathing techniques are quick and easy to learn. Repeat the techniques for several rounds to complete a series of 'breathing exercises' or breath work, to stimulate stress relief, helping you to reduce stress overall.  

If you have enjoyed this video then please subscribe or check-out some of my related content:

How To Set Goals Using The SMART Fram...
Get Started With Meditation: A Comple...
How To Improve Your Meditation Practi...
Embrace Wellness: Heart Rate Variabil...
Being New to YouTube, My Introduction...
How To Save Money Today... BEST Rules...

Timestamps
00:00 Intro
00:32 Welcome back to the channel
01:35 Breathing Technique 1
03:00 Breathing Technique 2
03:48 Breathing Technique 3
04:45 Breathing Technique 4 (My Favourite!)
05:32 Outro

Socials
Twitter: SEOttway

#reducestress #reducestressandanxiety #breathingtechniques #breathingspace
#breathingmeditation #breathingtechnique #relaxforawhile
#stressmanagementtechniques #stressmanagementtips #stressreliever

• #people_blogs
• #breathing_for_stress_reduction
• #2_minute_breathing_exercise_for_stress_reduction
• #444_breathing
• #steven_ottway
• #box_breathing
• #breathing_tips
• #diaphragmatic_breathing
• #mindful_breathing
• #mindfulness
• #reduce_stress
• #square_breathing
• #stress_reduction
• #stress_relief
• #stressless
• #top_breathing_techniques
• #breathing_exercises_for_stress_reduction
• #2_minute_breathing_excercise_for_stress_reduction
• #breathing_exerciese_for_stress_reduction