Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau

How can we use our breath to help us focus and help ease anxiety? In this expert episode of The Wake Up, we practice a cycle of box breathing with Headspace meditation teacher Dora Kamau. We'll learn a new technique to count our breaths and recenter the mind to help us become more present.

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Music:


Patiently waiting - by Scott Sorenson & Chris Murguia

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