Wrist and Forearm Stretches for Stiffness Follow Along
10 هزار بار بازدید -
پارسال
-
Do you have stiff wrists
Do you have stiff wrists and forearms? These simple stretches can help!
In this video, I'll show you a series of stretches that can improve flexibility and reduce pain in your wrists and forearms.
The stretches are easy to follow and can be done anywhere with no equipment. You only need a wall. We'll do 10 repetitions of each stretch and hold for 2-3 seconds.
So what are you waiting for?
Start these 3 Wrist and Forearm Stretches to decrease stiffness after an arm injury today and feel the difference!
Comment and share how this real time stretching routine felt for you.
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- 5 Minute Movement Series: Follow Alon...
TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
#virtualhandcare, #elbow, #forearmworkout, #wrist
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
In this video, I'll show you a series of stretches that can improve flexibility and reduce pain in your wrists and forearms.
The stretches are easy to follow and can be done anywhere with no equipment. You only need a wall. We'll do 10 repetitions of each stretch and hold for 2-3 seconds.
So what are you waiting for?
Start these 3 Wrist and Forearm Stretches to decrease stiffness after an arm injury today and feel the difference!
Comment and share how this real time stretching routine felt for you.
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- 5 Minute Movement Series: Follow Alon...
TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
#virtualhandcare, #elbow, #forearmworkout, #wrist
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
پارسال
در تاریخ 1402/02/22 منتشر شده
است.
10,087
بـار بازدید شده