10 Minute Wrist Stretching, Strengthening and Mobility Workout | Good Moves | Well+Good
33.6 هزار بار بازدید -
2 سال پیش
-
This 10 minute sequence is
This 10 minute sequence is all about the wrist! Whether you have wrist pain or want to strengthen it, this workout is for you! Join Colette Dong, from The Ness, for this quick sequence that focuses on stretching, strengthening and mobility within the wrist.
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Love Colette? Check her out here: Instagram: colettedong
And find The Ness here: Instagram: thenessnyc
Subscribe to Well+Good’s channel for more fitness tips & tricks: wellandgood
Want more of Good Moves? Try these:
10 Minute Cardio Core: 10 Minute Cardio Core Workout | Good ...
15 Minute Intro to Pilates: 15 Minute Intro to Pilates Workout | ...
Yoga Flow For When You're Sick: 20 Minute Yoga Flow for When You Are ...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Love Colette? Check her out here: Instagram: colettedong
And find The Ness here: Instagram: thenessnyc
Subscribe to Well+Good’s channel for more fitness tips & tricks: wellandgood
Want more of Good Moves? Try these:
10 Minute Cardio Core: 10 Minute Cardio Core Workout | Good ...
15 Minute Intro to Pilates: 15 Minute Intro to Pilates Workout | ...
Yoga Flow For When You're Sick: 20 Minute Yoga Flow for When You Are ...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
2 سال پیش
در تاریخ 1400/11/22 منتشر شده
است.
33,635
بـار بازدید شده