10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
10.2 هزار بار بازدید -
3 ماه پیش
-
Try this 10 minute shoulder
Try this 10 minute shoulder arthritis class to loosen up your stiff, painful shoulders. These are beginner friendly shoulder pain relief exercises. No equipment is needed, making it perfect for at-home routines.
We will do both arms at a time but you can do one at a time if you’d like.
Each exercise will last 1 full minute so you do not have to worry about counting.
To get the most benefit from these exercises, do these at least 2-3 times a day to keep ahead of the stiffness and always move within a range of motion that is comfortable for you.
✅ Here are your shoulder arthritis exercises:
Exercise 1- Shoulder shrugs
Exercise 2- Shoulder rows
Exercise 3- Shoulder external rotation
Exercise 4- Shoulder extensions
Exercise 5- Shoulder internal rotation palm down
Exercise 6- Shoulder internal rotation palm up
Exercise 7- Shoulder flexion
Exercise 8- Shoulder external rotation hands behind your head
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅ Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
#virtualhandcare, #elbow, #handexercises, #wrist
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- 5 Minute Movement Series: Follow Alon...
TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
We will do both arms at a time but you can do one at a time if you’d like.
Each exercise will last 1 full minute so you do not have to worry about counting.
To get the most benefit from these exercises, do these at least 2-3 times a day to keep ahead of the stiffness and always move within a range of motion that is comfortable for you.
✅ Here are your shoulder arthritis exercises:
Exercise 1- Shoulder shrugs
Exercise 2- Shoulder rows
Exercise 3- Shoulder external rotation
Exercise 4- Shoulder extensions
Exercise 5- Shoulder internal rotation palm down
Exercise 6- Shoulder internal rotation palm up
Exercise 7- Shoulder flexion
Exercise 8- Shoulder external rotation hands behind your head
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅ Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
#virtualhandcare, #elbow, #handexercises, #wrist
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- 5 Minute Movement Series: Follow Alon...
TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
3 ماه پیش
در تاریخ 1403/01/10 منتشر شده
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