Simple Leg Exercises For Seniors (Seated and Standing - 14 Minutes)

Follow along with me (Mike - Physiotherapist) for 14 minutes of leg exercises to help strengthen your legs. These exercises are seated and standing. We also go through a little balance at the end. SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness. For a simple, warm-up video, click here: https://www.seevid.ir/fa/w/WAHw3aimVgQ For a Stretch Video, which includes the legs: https://www.seevid.ir/fa/w/ldUCy5KofZQ Simple Leg Strengthening Exercises Intro: https://www.seevid.ir/fa/w/bL8hPoMn3yc Seated Leg Exercises For Seniors: https://www.seevid.ir/fa/w/bL8hPoMn3yc Standing Leg Exercises For Seniors: https://www.seevid.ir/fa/w/bL8hPoMn3yc Exercises Finish: https://www.seevid.ir/fa/w/bL8hPoMn3yc Outro: https://www.seevid.ir/fa/w/bL8hPoMn3yc SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.seevid.ir/fa/result?ytch=UCC4TRhL4BiA7--jpxVVXcpQ If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands To purchase this band from Amazon, click here: https://amzn.to/40ajaag To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/ Do your best and any questions ask below! - Mike DISCLAIMER: More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only. All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #legexercisesforseniors

• #people_blogs
• #leg_exercises_for_seniors
• #leg_strength_workout_for_seniors
• #exercises_for_seniors
• #leg_workout_for_beginners
• #leg_strengthening_for_beginners
• #leg_strength_workout_for_beginners
• #leg_workout_for_senior
• #leg_workout_for_seniors
• #knee_strengthening_exercises_for_seniors
• #exercises_for_knee_pain_seniors
• #exercise_for_seniors
• #falls_prevention_exercises_for_seniors
• #leg_strengthening_for_elderly
• #leg_exercises_for_elderly
• #chair_leg_exercises_for_seniors
• #seniors_leg_exercises