ONE Best Leg Strengthening Exercise for Seniors (No Knee Pain!)
2.4 میلیون بار بازدید -
12 ماه پیش
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What's the best leg strengthening
What's the best leg strengthening exercise for seniors? Learn how seniors can do squats without pain, even if they have knee arthritis or hip arthritis.
In this video, you'll learn:
0:00 The best leg strengthening exercise for seniors
1:44 Using the right stance to avoid pain
3:00 Emphasizing the right muscles
3:55 Beginner version
5:27 Intermediate version
8:19 Advanced version
Learn more and download a FREE copy of our Knee Arthritis Guide
👉 https://m4lpt.com/best-leg-strengthen...
Like this video?
Check out our Balance and Mobility for Seniors playlist Balance and Mobility for Seniors - Mo...
Subscribe to our channel to get notified of future videos:
👉 https://www.seevid.ir/c/more4life?s...
Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 https://m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
Follow us on Social Media:
Facebook: Facebook: M4LPT
Instagram: Instagram: more4lifept
Twitter: Twitter: more4lifept
LinkedIn: LinkedIn: dr-dave-candy-pt-faaompt-b9a19a24
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
In this video, you'll learn:
0:00 The best leg strengthening exercise for seniors
1:44 Using the right stance to avoid pain
3:00 Emphasizing the right muscles
3:55 Beginner version
5:27 Intermediate version
8:19 Advanced version
Learn more and download a FREE copy of our Knee Arthritis Guide
👉 https://m4lpt.com/best-leg-strengthen...
Like this video?
Check out our Balance and Mobility for Seniors playlist Balance and Mobility for Seniors - Mo...
Subscribe to our channel to get notified of future videos:
👉 https://www.seevid.ir/c/more4life?s...
Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 https://m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
Follow us on Social Media:
Facebook: Facebook: M4LPT
Instagram: Instagram: more4lifept
Twitter: Twitter: more4lifept
LinkedIn: LinkedIn: dr-dave-candy-pt-faaompt-b9a19a24
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
12 ماه پیش
در تاریخ 1402/04/14 منتشر شده
است.
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