Try this quick 10 min Dumbbell Upper Body Workout!

Join Trainer Shira for a dynamic 10-minute dumbbell workout focusing on upper body strength. In this fast-paced session, Shira guides you through targeted exercises to tone and sculpt your arms and shoulders. With expert cues and quick rest periods, every move is optimized for maximum effectiveness. Get ready to feel the burn and see results with this empowering workout routine.

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness

• #howto_style
• #sunny_health_and_fitness
• #caroline_girvan
• #dumbbell_workout
• #dumbbell_workout_at_home
• #home_workout_with_dumbbells
• #dumbbell
• #dumbbell_strength
• #upper_body_strength
• #upper_body_strength_workout
• #upper_body_strength_workout_with_dumbbells
• #upper_body_dumbbell
• #arms_dumbbells
• #arms_dumbbell_workout
• #shoulder_dumbbell_workout
• #shoulders_workout
• #upper_body_dumbbell_strength
• #upper_body_workout
• #arm_workout
• #upper_body
• #arm_workout_with_dumbbells
• #10_min_upper_body_workout