About Rice - White Rice vs Brown Rice | SCImplify

About Rice | White Rice vs Brown Rice? Rice, is a staple food in so many countries around the world. Along with supplying carbohydrates, rice is also a source of proteins. Rice contains many of the essential amino acids, and micronutrients. Rice is an excellent food for people who do heavy work-outs and strength training. White rice and brown rice, both contain same amount of protein. Brown rice has more fibre than white rice, but when you combine rice with lentils, beans or vegetables, there is enough fibre incorporated in the meal. The final choice of whether you should go for white rice or brown rice should depend on your taste preference. If you don’t like the taste of something, don’t force yourself into eating it. And remember, over-eating any food is not advisable. Subscribe to SCImplify:    / @scimplify7137   Share this video:    • About Rice - White Rice vs Brown Rice...   Created by: Nirupama Follow me on: www.facebook.com/scimplify/ twitter.com/scimplify www.instagram.com/nirupama_scimplify/?hl=en Photos: pixabay.com/ Music: Blue Skies (youtube.com/audiolibrary/music) Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can 

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