3 STEPS TO IMPROVE GUT MICROBIOME | Improve gut bacteria diversity
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3 STEPS TO IMPROVE GUT
3 STEPS TO IMPROVE GUT MICROBIOME | Improve gut bacteria diversity
Our gut microbiome consists of billions of bacteria, fungi, parasites and viruses that all play very important roles in managing our heath. However, we are slowly losing out on our gut microbiome owing to poor diet and lifestyle choices. In this video, I have spoken about a 3 step strategy that will help you improve your gut microbiome and the diversity of bacteria in your gut. Better gut diversity would directly translate into better metabolism, nutrient absorption, hormone and immune function.
0:00 Intro
0:49 What is gut microbiome?
1:13 Loss of gut microbial diversity
2:29 Why are we losing gut microbial diversity?
3:08 3 steps to improve gut microbial diversity
3:15 Step 1 - Remove
4:40 Step 2 - Revive
6:50 Step 3 - Reintroduce
7:53 RECAP
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': 5 BEST FOODS for good GUT HEALTH | Ma...
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Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.seevid.ir/fa/w/tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: ROTI vs RICE - WHAT is HEALTHY and Wh...
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Created by: Nirupama
Follow me on:
Facebook: scimplify
Instagram: nirupama_sc..
Our gut microbiome consists of billions of bacteria, fungi, parasites and viruses that all play very important roles in managing our heath. However, we are slowly losing out on our gut microbiome owing to poor diet and lifestyle choices. In this video, I have spoken about a 3 step strategy that will help you improve your gut microbiome and the diversity of bacteria in your gut. Better gut diversity would directly translate into better metabolism, nutrient absorption, hormone and immune function.
0:00 Intro
0:49 What is gut microbiome?
1:13 Loss of gut microbial diversity
2:29 Why are we losing gut microbial diversity?
3:08 3 steps to improve gut microbial diversity
3:15 Step 1 - Remove
4:40 Step 2 - Revive
6:50 Step 3 - Reintroduce
7:53 RECAP
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': 5 BEST FOODS for good GUT HEALTH | Ma...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : How to MAINTAIN GOOD GUT HEALTH | Foo...
Watch '3 Best Ways to Eat Rice': 3 BEST WAYS TO EAT RICE for maximum b...
Watch '5 Causes of HORMONAL IMBALANCE': What causes HORMONAL IMBALANCE in body?
Watch '3 Traditional Recipes using Turmeric': 3 Traditional TURMERIC Recipes - How ...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : How to MAINTAIN GOOD GUT HEALTH | Foo...
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : 4 Natural PROBIOTIC FOODS for GUT HEA...
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.seevid.ir/fa/w/tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: ROTI vs RICE - WHAT is HEALTHY and Wh...
Watch ‘5 INDIAN SUPERFOODS you must eat’: 5 INDIAN SUPERFOODS you must eat | Fo...
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.seevid.ir/fa/w/kLPTA...
Created by: Nirupama
Follow me on:
Facebook: scimplify
Instagram: nirupama_sc..
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در تاریخ 1403/04/18 منتشر شده
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