INDIAN MILLETS: HEALTH BENEFITS + How to include in diet | Millets vs Rice and Wheat Nutrition
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INDIAN MILLETS: Health Benefits +
INDIAN MILLETS: Health Benefits + How to include in diet
Millets, which were once considered a poor man’s food in India, have now gained popularity because of their innumerable health benefits and their excellent nutrient profile. Indian millets should be included and made an integral part of our diets. Millets have a better and healthier nutrition profile than rice and wheat. In fact, millets can be used as a healthy and gluten free replacement for wheat and rice.
In this video, I am sharing with you about 5 popular Indian Millets and their unique health benefits, along with ideas on how you could cook these millets, and make them a part of your diet. I will also explain ways in which millets are better and healthier than wheat and rice, and can be used as a substitute for these grains. Indian millets offer an exceptional nutrition and antioxidant profile and its time we hunt down the local millets in our neighborhood and start including them in our daily lives.
Timestamps:
0:00 Intro
0:51 What are Millets?
1:36 Millets vs. Rice/ Roti
2:40 Types on Indian Millets
2:46 Sorghum/Jowar
3:39 Pearl Millet/Bajra
4:24 Finger Millet/Ragi
5:36 Foxtail Millet
6:24 Barnyard Millet
Stay healthy, stay happy, stay productive!!!
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Created by: Nirupama
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Millets, which were once considered a poor man’s food in India, have now gained popularity because of their innumerable health benefits and their excellent nutrient profile. Indian millets should be included and made an integral part of our diets. Millets have a better and healthier nutrition profile than rice and wheat. In fact, millets can be used as a healthy and gluten free replacement for wheat and rice.
In this video, I am sharing with you about 5 popular Indian Millets and their unique health benefits, along with ideas on how you could cook these millets, and make them a part of your diet. I will also explain ways in which millets are better and healthier than wheat and rice, and can be used as a substitute for these grains. Indian millets offer an exceptional nutrition and antioxidant profile and its time we hunt down the local millets in our neighborhood and start including them in our daily lives.
Timestamps:
0:00 Intro
0:51 What are Millets?
1:36 Millets vs. Rice/ Roti
2:40 Types on Indian Millets
2:46 Sorghum/Jowar
3:39 Pearl Millet/Bajra
4:24 Finger Millet/Ragi
5:36 Foxtail Millet
6:24 Barnyard Millet
Stay healthy, stay happy, stay productive!!!
Share this video: INDIAN MILLETS: HEALTH BENEFITS + How...
Subscribe to SCImplify: @scimplify7137
Watch ‘RICE vs ROTI: Which one to have?’: ROTI vs RICE - WHAT is HEALTHY and Wh...
Watch ‘BEST PROBIOTIC FOODS in India’: 4 Natural PROBIOTIC FOODS for GUT HEA...
Watch ‘5 EASY DIET TIPS to lose weight’: DIET TIPS for WEIGHT LOSS (EASY + PRA...
Watch ‘5 SUGARY FOODS to avoid in INDIA’: 5 SUGARY FOODS to AVOID in India | Pr...
Watch ‘5 INDIAN SUPERFOODS you must eat’: 5 INDIAN SUPERFOODS you must eat | Fo...
Watch ‘HEALTHY INDIAN VEGETARIAN SNACKS’: 7 HEALTHY INDIAN VEGETARIAN SNACKS | ...
Watch ‘Which COOKING OIL to use in INDIA?’: Which COOKING OILS to use in India? |...
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
What is REFINED FLOUR/ MAIDA? | How i...
Watch ‘Right Way to Have Turmeric’: How To ABSORB TURMERIC and Increase H...
Watch ‘Ghee and its astonishing benefits’: GHEE - REAL HEALTH BENEFITS and HOW M...
Created by: Nirupama
Follow me on:
Facebook: scimplify
https://www.instagram.com/nirupama_sc...
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
4 سال پیش
در تاریخ 1399/07/22 منتشر شده
است.
944,047
بـار بازدید شده