Toxic Resiliency, Confronting the Subtle Traps for ADHD Professionals

Unmasking the Toxic Side of Resiliency with ADHD - A Deep Dive with Cathy Rashidian & Diann Wingert Join executive coach Cathy Rashidian and former psychotherapist turned business strategist Diann Wingert as they explore the complex concept of 'toxic resiliency', particularly for individuals with ADHD. In this episode, Cathy and Diann discuss how pushing oneself incessantly can lead to burnout, the importance of knowing when to throw in the towel, and the critical role of self-awareness. They also share insights on self-advocacy, decision-making, and balancing professional expectations. Perfect for anyone navigating career challenges while managing ADHD, this episode offers actionable strategies and heartfelt advice. Tune in for an hour of enlightening conversation! 00:00 Introduction and Welcome 00:40 Setting the Stage: Toxic Resiliency 02:05 Meet the Hosts: Cathy and Diann 03:46 Personal Stories of Resilience 04:29 Defining Toxic Resiliency 10:43 Cultural and Gender Perspectives on Resilience 17:24 Hyperfocus and ADHD 23:12 Balancing Strengths and Avoiding Burnout 26:34 Strategic Decision Making and Resilience 29:49 Challenges of ADHD in the Workplace 32:35 Client's Performance Improvement Plan 33:19 Realization of Job Mismatch 34:28 The Importance of External Perspective 36:13 Navigating ADHD Challenges 38:51 Advocacy and Self-Advocacy 40:04 Effective Communication Strategies 45:41 Permission to Quit and Self-Awareness 48:17 Overcoming People Pleasing and Rejection Sensitivity 50:18 Sunk Cost Fallacy and Toxic Resilience 53:55 Final Thoughts and Takeaways