DAY 7: 30 MIN Stretch and Mobility/ Recovery Day

The best way to end a hard week, do this 30 MIN Stretch an Mobility Routine to open hips and chest, decrease chance of injuries, and to increase flexibility and relaxation.   I had to head back to my studio for this one, but it is part of your week challenge.   NO equipment required.

To take part of the Sugar Free Challenge - Download your free copy here.
https://www.healthyfitwithty.com/onem...

If you are loving this music - it's all copyright free and I get it from 2 different  music services called

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