5 Ways to Steady Your Mind: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers 5 Ways to Steady Your Mind.

You can see the meditation that went along with this talk here: Meditation with Rick Hanson on 8/19/20

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/w...

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