Dealing with Worries | Dr. Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he talks about worry, why it's normal, and how we can deal with it.

You can see the meditation that went along with this talk here: https://www.rickhanson.net/meditation...

And if you'd like to join the free, online Wednesday Meditations, sign up here:
https://www.rickhanson.net/teaching/w...

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