A Powerful Simple Way to Stay Rested in the Heart: Talk with Rick Hanson December 16, 2020

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk, the focus was on A Powerful Simple Way to Stay Rested in the Heart.

You can see the meditation that went along with this talk here: A Powerful Simple Way to Stay Rested ...

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/w...

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