How To Get Higher Leg Extensions- Class With Miss Auti

Hi dancers! Today I am bringing you a dance class on how to get higher leg extensions. I know we all want to work on flexibility and getting awesome leg holds, tilts, and other flexibility tricks. Trainer Kendall Baab, from True Dance Potential, joins me and teaches us a few exercises to improve mobility and leg height! She really knows her stuff and we are so lucky that she shares flexibility tips in this follow along tutorial. We start out with half-circles, move into clamshells, make our way to a hamstring stretch, and then even try an actual leg hold in center. Every one of these exercises helps not only with stretching, but with strength and balance too. Hope you love this stretch tutorial just as much as me- let us know how your leg extensions improve! Don't forget to show Kendall some love... here's how to find her.

Instagram: @kendall_tdp
Email: [email protected]
Company website: truedancepotential.com

TIMESTAMPS:
0:00 - Intro
0:17 - Meet Kendall
0:30 - Half-Circles
4:58 - Clamshells
9:52 - Hamstring Stretch
17:01 - Leg Holds
19:19 - Outro

Shoutout to our home studio, @fringedancestudio
Miss Auti Director of Photography: Brayden Curtis
Kendall's Intro Videos: Shot by Diego Garcia // Featured Dancers: Chloe Solinger, Tiana Heaton, and Sophia Fleishman

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