HIGHER LEG EXTENSIONS exercises that I do DAILEY! How I improved (Fast)
23.7 هزار بار بازدید -
4 سال پیش
-
The exercises for HIGHER LEG
The exercises for HIGHER LEG EXTENSIONS that I do Daily! WATCH NOW to Improve your leg extensions FAST. Follow along and learn how to get higher leg extensions, stronger legs and gain flexibility fast.
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/ @balletforall
Today's technique is all about how to improve your developpes and get higher leg extensions through a series of leg extensions exercises.
As a former professional ballet dancer turned teacher I know all too well that all dancers want improve their leg extensions and to get their higher leg in the developpes, whether in the center of ballet class, performing, or at barre during a ballet class.
During this class I will go over a range of exercises and tip/tricks so we can all improve out leg extensions together and become the best ballet dancers we can be!
| DANCERS| Feel free to comment below letting me know any questions you have about getting higher leg extensions, increasing your flexibility and strength or anything regarding how to improve your developpes - I will reply to you all! X
Class structure is as follows:
0:00 Introduction to calf workout
0:46 Set #1 (3 exercises)
3:50 Set #2 (3 exercises)
5:59 Set #3 (3 exercises)
8:15 Stretching
9:49 Conclusions!!
Let me know what was your favourite Tip or exercises.
ENJOY!!!
👉🏼Before you start do this Warmup: • BALLET WARMUP ROUTINE | Follow Along ...
👉🏼TRY these Stretches: • BALLET FLEXIBILITY WORKOUT | GET FLEX...
Cheers!!!💫
Connect with me
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About Me:
My name is Yelena and I was born in the small town of Pinar Del Rio, Cuba
From the age of seven I moved to Havana and started at a boarding school studing with the National Ballet School of Cuba (A scary but exciting opportunity for me!).
I then spent the next decade learning and honing my skills as a ballerina. Skills which I would then use to turn myself into a professional touring ballerina touring around Cuba.
With limited opportunities in my own country, I then took the amazing leap to traveling abroad and was lucky enough to be sponsored by a company to work in a stage show in China of all places!
Since then I have continued to perform and travel, and most recently have begun teaching. I truly believe I have lots of ideas to share with you as well as a in-depth view of the cuban ballet methodology for ballet.
My aim is purely to help you learn and enrich your ballet technique and increase your love for dance! ❤️
🇨🇺Spanish/ English/ Chinese
🇨🇺Cuban Ballet Methodology
🇬🇧Diploma in Dance by Royal Academy of Dance
🇦🇺 Australian Fiancé! (so excited!!!)
Music description:
Song: Arensky & G Curtis - Vacant Eyes (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Video
4 سال پیش
در تاریخ 1399/04/31 منتشر شده
است.
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