Upper Body 3 Minute Dynamic Stretching Warm Up Routine with a Band
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Warm up your upper body
Warm up your upper body using this 3 minute dynamic stretching routine with a band!
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Watch more: Stretching, Mobility & Functional Tra...
Official Anabolic Aliens video of: Upper Body 3 Minute Dynamic Stretching Warm Up Routine with a Band
Grab a band, follow along and let's get that upper body warmed up to workout with this 3 minute dynamic stretching routine! We will be going through 9 movements doing 20 seconds on each movement and you only need to do this warm up 1 time before you workout. The purpose with this routine is to loosen up your muscles and joints. You shouldn't be straining yourself but you should be feeling your muscles activating. Dynamic stretching warm ups are essential to do before you exercise in order to perform optimally while reducing your risk of injury. Train hard but also smart. Give this dynamic stretching warm up routine a try before next time you work out your upper body!
Upper Body Dynamic Stretching Movements:
1. Front Ups - 2:36
2. Rear Ups - 2:56
3. Over and Backs - 3:16
4. Overhead Alternating Pull Downs - 3:36
5. Pull Aparts - 3:56
6. Forward Arm Circles - 4:16
7. Backward Arm Circles - 4:36
8. External Rotations - 4:56
9. Torso Twist - 5:16
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➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9
➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj
➢ Challenges - https://bit.ly/2RQeLuf
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-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#DynamicWarmUp #DynamicStretching #WarmUpWithABand
Join My 90 Day Body Transformation Coaching Program HERE - http://bit.ly/3TZIRp3
Download My Exerprise Workout Meal Planner App FREE - https://bit.ly/42mLSUC
Get the Anabolic Aliens Resistance Bands Set HERE - https://bit.ly/3pnutdp
Online Coaching/Shop/Join the Invasion/Blogs - https://www.anabolicaliens.com
Click to be the First to Sign Up for Exclusive Promos & Coaching - https://bit.ly/312oaU7
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: Stretching, Mobility & Functional Tra...
Official Anabolic Aliens video of: Upper Body 3 Minute Dynamic Stretching Warm Up Routine with a Band
Grab a band, follow along and let's get that upper body warmed up to workout with this 3 minute dynamic stretching routine! We will be going through 9 movements doing 20 seconds on each movement and you only need to do this warm up 1 time before you workout. The purpose with this routine is to loosen up your muscles and joints. You shouldn't be straining yourself but you should be feeling your muscles activating. Dynamic stretching warm ups are essential to do before you exercise in order to perform optimally while reducing your risk of injury. Train hard but also smart. Give this dynamic stretching warm up routine a try before next time you work out your upper body!
Upper Body Dynamic Stretching Movements:
1. Front Ups - 2:36
2. Rear Ups - 2:56
3. Over and Backs - 3:16
4. Overhead Alternating Pull Downs - 3:36
5. Pull Aparts - 3:56
6. Forward Arm Circles - 4:16
7. Backward Arm Circles - 4:36
8. External Rotations - 4:56
9. Torso Twist - 5:16
OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com
➢ 90 Day Body Transformation Coaching Program - http://bit.ly/3TZIRp3
➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv
➢ Shop Area 51 (Fitness Equipment, Supplements, Apparel) - https://bit.ly/3pMKds4
➢ Join The Invasion Membership - https://bit.ly/2UropEY
➢ Read The Signal's Blog - https://bit.ly/3iuZpoc
OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/
➢ App Store - https://apple.co/2W0qt7p
➢ Play Store - https://bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ Instagram - https://bit.ly/3kzs0eN
➢ TikTok - http://bit.ly/3f4TupW
➢ Facebook - https://bit.ly/3rljmlk
➢ Twitter - https://bit.ly/3rig1ni
➢ LinkedIn - https://bit.ly/3kv968W
CONTACT THE ALIENS:
➢ Business Inquiry - [email protected]
➢ Customer Support - [email protected]
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://bit.ly/2RI6eK1
➢ Popular Videos - https://bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX
➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9
➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj
➢ Challenges - https://bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD
➢ Short Videos - https://bit.ly/3hYQPiQ
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#DynamicWarmUp #DynamicStretching #WarmUpWithABand
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