5 min UPPER BODY STRETCHING Routine | Post Workout | Follow Along

Need a cool down? This 5 min stretching routine targets your upper body, and best after a workout / post workout - so follow along!

These stretches engage almost every upper body muscle group. All are static stretching exercises to increase flexibility, mobility and enhance muscle recovery.

After a workout your muscles are still warm, so best time to stretch! Follow along and check out the positive effects of stretching on your body:
Why Stretching Is Good For Your Body ...

Learn HERE the difference between static and dynamic stretching!
STATIC vs DYNAMIC Stretching - Which ...


Check out my social media:

🎬 YouTube ➔ vitalityfitnessscience
📸 Instagram ➔ Instagram: vitality_96
🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn...
👍 Facebook ➔ Facebook: vitality.fitness.science

If you have any questions, don't hesitate to contact me. Subscribe and remember to turn on your notifications so you never miss a new video.

Don't wish for it. Work for it! 💪

#stretchingafteraworkout #postworkoutstretches #upperbodystretching

• #sports
• #5_min_upper_body_stretching_post_workout
• #upper_body_stretches_after_workout_5_min
• #upper_body_stretches_post_workout
• #upper_body_stretching_routine_after_a_workout
• #upper_body_stretches
• #upper_body_stretch_5_min
• #stretching_cool_down
• #cool_down_stretches
• #upper_body_stretches_for_beginners
• #upper_body_post_workout_stretches
• #stretching_after_a_workout
• #upper_body_stretch_after_workout
• #cool_down_stretches_after_workout_5_min
• #upper_body_stretching_after_workout