The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE)

Mind Pump TV
Mind Pump TV
414.9 هزار بار بازدید - - You are missing out on
You are missing out on pushing or pulling so much more weight by failing to warm-up properly before lifting. Here Danny shows you the only upper body warm up you need to lift crazy amounts of weight.

How To Build A GREAT Chest FREE Guide: https://www.mindpumpmedia.com/p/How-T...

- Band Pull Apart
   - Grab a light resistance band
       - Pull apart at chest level
   - 15 to 20 Repetitions
       - Focusing on opening up torso and pulling shoulders back and away
- Banded Dislocation
   - Pull arms apart and overhead
   - Perform in both directions
   - Comfortable End Range
   - 12-20 Repetitions
- Banded External and Internal Rotations
   - Attach the band to a pole about torso level
   - Pin elbow to the side
   - And pull the band out while keeping elbow at 90-degree angle
   - 6-8 External Rotations and 6-8 Internal Rotations
- Push Up Handcuff
   - Start in a push up position
   - Lower to floor
   - Raise arms overhead with thumbs pointing forward
   - Extend them backward, rotating to upper back
   - 5-6 Repetitions

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55 سال پیش در تاریخ 1403/04/22 منتشر شده است.
414,910 بـار بازدید شده
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