The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE)
414.9 هزار بار بازدید -
-
You are missing out on
You are missing out on pushing or pulling so much more weight by failing to warm-up properly before lifting. Here Danny shows you the only upper body warm up you need to lift crazy amounts of weight.
How To Build A GREAT Chest FREE Guide: https://www.mindpumpmedia.com/p/How-T...
- Band Pull Apart
- Grab a light resistance band
- Pull apart at chest level
- 15 to 20 Repetitions
- Focusing on opening up torso and pulling shoulders back and away
- Banded Dislocation
- Pull arms apart and overhead
- Perform in both directions
- Comfortable End Range
- 12-20 Repetitions
- Banded External and Internal Rotations
- Attach the band to a pole about torso level
- Pin elbow to the side
- And pull the band out while keeping elbow at 90-degree angle
- 6-8 External Rotations and 6-8 Internal Rotations
- Push Up Handcuff
- Start in a push up position
- Lower to floor
- Raise arms overhead with thumbs pointing forward
- Extend them backward, rotating to upper back
- 5-6 Repetitions
If you enjoyed this video check out these!
The BEST Lower Body Warm-Up: The BEST Leg Day Warm-Up (5 Minutes o...
Shoulder Mobility Exercises: Sal's Super Shoulder Movement for mor...
The BEST Bench Press Set-Up: The BEST Bench Press Set Up & Routine...
Check out Danny's Instagram Here: Instagram: danny.mantranga
Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: https://www.saiyanstrength.com/
Instagram: Instagram: saiyanstrengthgym
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
How To Build A GREAT Chest FREE Guide: https://www.mindpumpmedia.com/p/How-T...
- Band Pull Apart
- Grab a light resistance band
- Pull apart at chest level
- 15 to 20 Repetitions
- Focusing on opening up torso and pulling shoulders back and away
- Banded Dislocation
- Pull arms apart and overhead
- Perform in both directions
- Comfortable End Range
- 12-20 Repetitions
- Banded External and Internal Rotations
- Attach the band to a pole about torso level
- Pin elbow to the side
- And pull the band out while keeping elbow at 90-degree angle
- 6-8 External Rotations and 6-8 Internal Rotations
- Push Up Handcuff
- Start in a push up position
- Lower to floor
- Raise arms overhead with thumbs pointing forward
- Extend them backward, rotating to upper back
- 5-6 Repetitions
If you enjoyed this video check out these!
The BEST Lower Body Warm-Up: The BEST Leg Day Warm-Up (5 Minutes o...
Shoulder Mobility Exercises: Sal's Super Shoulder Movement for mor...
The BEST Bench Press Set-Up: The BEST Bench Press Set Up & Routine...
Check out Danny's Instagram Here: Instagram: danny.mantranga
Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: https://www.saiyanstrength.com/
Instagram: Instagram: saiyanstrengthgym
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
55 سال پیش
در تاریخ 1403/04/22 منتشر شده
است.
414,910
بـار بازدید شده