20-Minute Leg Workout At Home (Standing Workout)
53.1 هزار بار بازدید -
7 ماه پیش
-
Build lower body strength with
Build lower body strength with this 20-Minute Leg Workout At Home (All Standing Workout) 🔥
7 of the best lower body exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes!
This workout is done in a strict set format to build strength and muscle definition. This is also an all strength workout and all standing workout. and all exercises are done from a standing position, with modifications offered throughout!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 20-Minute Dumbbell Leg Workout (All Standing) ✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lb dumbbells in this video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 7 Leg Exercises At Home
✔️Timed Intervals (40 seconds work, 20 seconds rest)
✔️Strict Sets, Repeat Each Move x2 Sets
►Workout Outline:
1️⃣ Uneven Rack Squats
2️⃣ Kang Squat
3️⃣ Single Leg Deadlift
4️⃣ 2 Count Pause Walking Lunges
5️⃣ Lateral Lunge + Rotational Lunge
6️⃣ Heels Up Squats
7️⃣ Deadlift Clean + Front Squat
►TIME STAMPS:
00:00 Workout Introduction
00:45 Warm Up
05:45 Uneven Rack Squat
07:50 Kang Squat
09:50 Single Leg Deadlift
12:00 2 Count Pulse Walking Lunges
14:10 Lateral Lunge and Rotational Lunge
16:35 Heel Up Squats
18:50 Deadlift Clean and Front Squat
21:20 Bonus Move
22:25 Cool Down + Stretch
💜 Learn more about the benefits of dumbbell leg workouts in this post:
https://www.nourishmovelove.com/leg-e...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐️ TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- 10-Minute LEGS + BUTT Workout (Dumbbe...
► 20-Minute Beginner Leg Workout -- 20-Minute Beginner Leg Workout (At Ho...
► 25-Minute Dumbbell Leg Workout (Compound Exercises) -- 25-Minute Dumbbell Leg Workout (Compo...
► 25-Minute SUPERSET Leg Workout -- 25-Minute SUPERSET Leg Workout with D...
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- 30-Minute Dumbbell Leg Workout (Stren...
► 30-Minute NO REPEATS LEG DAY -- 30-Minute Lower Body Workout with Dum...
► 35-Minute Unilateral Leg Workout -- 35-Minute Unilateral Leg Workout
► 40-Minute Booty Building Butt Workout -- 40-Minute Booty Building Butt Workout
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML: nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#legworkout #legworkoutathome #standingworkout
7 of the best lower body exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes!
This workout is done in a strict set format to build strength and muscle definition. This is also an all strength workout and all standing workout. and all exercises are done from a standing position, with modifications offered throughout!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 20-Minute Dumbbell Leg Workout (All Standing) ✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lb dumbbells in this video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 7 Leg Exercises At Home
✔️Timed Intervals (40 seconds work, 20 seconds rest)
✔️Strict Sets, Repeat Each Move x2 Sets
►Workout Outline:
1️⃣ Uneven Rack Squats
2️⃣ Kang Squat
3️⃣ Single Leg Deadlift
4️⃣ 2 Count Pause Walking Lunges
5️⃣ Lateral Lunge + Rotational Lunge
6️⃣ Heels Up Squats
7️⃣ Deadlift Clean + Front Squat
►TIME STAMPS:
00:00 Workout Introduction
00:45 Warm Up
05:45 Uneven Rack Squat
07:50 Kang Squat
09:50 Single Leg Deadlift
12:00 2 Count Pulse Walking Lunges
14:10 Lateral Lunge and Rotational Lunge
16:35 Heel Up Squats
18:50 Deadlift Clean and Front Squat
21:20 Bonus Move
22:25 Cool Down + Stretch
💜 Learn more about the benefits of dumbbell leg workouts in this post:
https://www.nourishmovelove.com/leg-e...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐️ TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- 10-Minute LEGS + BUTT Workout (Dumbbe...
► 20-Minute Beginner Leg Workout -- 20-Minute Beginner Leg Workout (At Ho...
► 25-Minute Dumbbell Leg Workout (Compound Exercises) -- 25-Minute Dumbbell Leg Workout (Compo...
► 25-Minute SUPERSET Leg Workout -- 25-Minute SUPERSET Leg Workout with D...
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- 30-Minute Dumbbell Leg Workout (Stren...
► 30-Minute NO REPEATS LEG DAY -- 30-Minute Lower Body Workout with Dum...
► 35-Minute Unilateral Leg Workout -- 35-Minute Unilateral Leg Workout
► 40-Minute Booty Building Butt Workout -- 40-Minute Booty Building Butt Workout
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML: nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#legworkout #legworkoutathome #standingworkout
7 ماه پیش
در تاریخ 1402/09/22 منتشر شده
است.
53,145
بـار بازدید شده